Discover how to adapt the ketogenic diet to Australian cuisine and lifestyle, with local ingredient recommendations and meal plans.
The Complete Australian Keto Guide
Understanding Keto Basics
The ketogenic diet is a low-carb, high-fat diet that offers numerous health benefits. When following a keto diet, your body enters a metabolic state called ketosis, where it becomes incredibly efficient at burning fat for energy.
Australian Keto-Friendly Foods
- Local grass-fed meats
- Fresh seafood from Australian waters
- Native nuts and seeds
- Local dairy products
- Low-carb vegetables
Meal Planning
Structure your daily meals around these macronutrient ratios:
- 70-80% fats
- 20-25% protein
- 5-10% carbohydrates
Shopping Guide
Find keto-friendly ingredients at:
- Local farmers markets
- Major supermarket chains
- Health food stores
- Online specialty retailers
Success Tips
- Stay hydrated
- Monitor electrolytes
- Plan meals ahead
- Track macros carefully
- Join local keto communities
